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Adaptive Yoga Class; Redding.
Beginning/Intermediate. Stretch-tone-relax-renew. Explore the mind & body with breath & movement. Old City Hall, 1313 Market St. Info: (530)243-9117 or (530)604-2339.
Basics & Beyond Yoga; Redding.
Discover the joy of yoga. Develop strength, flexibility & balance while honoring your limits & abilities. Learn classic poses & inversions, with helpful modifications. Art of Yoga, 1666 E. Cypress Ave. #6. Info: (530)515-0707.
Hatha Yoga with Flow; Redding.
For all levels. Bring mat. Redding Ballet Academie, 1726 Market St. Info: (530)241-6649.
Karma Yoga with Ashley; Redding.
Free monthly class for the community. Taught for beginners, suitable for all levels. Art of Yoga, 1666 E. Cypress Ave. #6. (530)515-0707.
Little Lotus Yoga for Kids; Chico.
Classes with emphasis on breathing awareness, stretching & strengthening. Fit One Athletic Club, 1026 Skyway. Info: (530)898-8348.
Pre-Natal Yoga; Redding.
Strengthens the body for childbearing & aids in relieving discomforts. Enjoy time took within & explore your own intrinsic knowledge about the birth process. Instructor: Nancy Sutton Pierce, RN, Yoga Therapist. 1325 Tehama St. Info: (530)246-7256.
Vinyasa Yoga; Redding.
Establish joy & well being through Vinyasa Yoga with Te Marie. Flow with sequenced postures linked by conscious breath. Old City Hall in Downtown Redding. Info: (530)241-5065
Yoga Class; Redding.
Stretch the body & open the soul with a spectrum of basic to advanced yoga postures. All ages welcome (adults accompany children). Spiritual Enrichment Center, 1905 Hartnell Ave. Info: (530)221-7350.
Yoga Classes; Redding.
For every body! Info: House of Yoga, 1325 Tehama St. (530)246-7256.
Yoga Classes for all Levels; Chico.
All levels welcome. 8-9am. Fit One Athletic Club, 1026 Skyway. Info: (530)898-8348.
YogaKids; Redding.
Introduces yoga postures to kids (preschool & up) in a fun & playful manner; engages creativity, builds self-esteem & promotes integrative learning. Reading, storytelling, music, creative arts & more blend w/yoga to educate the "whole" child. Art of Yoga, 1666 E. Cypress Ave. #6. Info: Ashley (530)276-4422.
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